Thursday, July 10, 2014

09/07/2014

workout of the day

***Important Announcement***
Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get in her schedule, and see her offerings below!

25 Minute Recovery Massage ($45):
Often used after athletic events to help “flush” the tissues, the goal of this session is to expedite recovery and reduce the occurrence of delayed onset soreness. Long, swedish strokes are used to increase blood flow and relax the nervous system.

25 Minute Specific Treatment ($50):
A treatment designed to address a specific injury or problem area that uses deep tissue, cross fiber friction and trigger point compression to alleviate pain and discomfort.

45 Minute Prevention and Maintenance ($80):
Ideally performed on a day of rest or before a competition or event, this treatment encompasses several modalities. It can be used to address specific muscular concerns, increase blood flow and relax the central nervous system. This treatment can be helpful, like daily mobility drills, with maintaining range of motion and reduced pain or discomfort.

*All massages are performed on a table with athletes in appropriate attire. Please disclose relevant health history with the therapist, as massage can be contraindicated for certain acute and chronic medical conditions. No information shared during the session should be substituted for medical advice, and the therapist reserves the right to turn away any client who may require physician approval prior to receiving massage. Payment is due at the time of service and we are currently accepting cash and all major credit cards for payment.

IMG_2375
clean + front squat + split jerk
1-1-1-1-1

bent-over row
10-10-10

2 Comments on “Thursday, July 10, 2014”

  1. b-kay Says:

    –Barbell Team Scores–
    snatch, 5x 2 (back-up)
    clean, 5x 2
    front squat, 3x 3 (slow)
    shoulder press, 3x 5
    empty bar good mornings, 3x 10

    Drew P.: 180-lbs., 206-lbs., 175-lbs., 120-lbs.
    Yoshi S.: 135-lbs., 155-lbs., 155-lbs., 110-lbs.
    Mark L.: 90-lbs., 135-lbs., x, 85-lbs. (sub: hang power clean, hang squat clean)
    Ralph B.: 110-lbs., 170-lbs., 165-lbs., 120-lbs.
    Shawn C.: 85-lbs., 175-lbs., 175-lbs., 110-lbs.
    Joe T.: 70-lbs., 155-lbs., 175-lbs., 100-lbs.

    Reply

  2. Melody Says:

    –Scores–
    Michael F.: 220-230-235-lbs., 75-lbs.
    CJ D.: 175-180×-180-lbs., 95-lbs.
    Shawn J.: 130-135-135-lbs., 65-lbs.
    Robert W.: 120-120-120-lbs., 65-lbs.
    Alissa G.: 135-140-145x-lbs., 75-lbs.
    Katie R.: 115-115-115-lbs., 55-lbs.
    Keena S.: 110-115-115-lbs., 65-lbs.
    Mayra C.: 100-100-100-lbs., 60-lbs.
    Judy G.: 85-85-85-lbs., 50-lbs.
    Cole M.: 95-95-95-lbs., 75-lbs. (sub: front squat, 3RM, bent-over row, 5RM)
    David S.: 155-155-155-lbs., 75-lbs.
    Isabella J.: 95-100x-100x-lbs., 50-lbs.
    John Gr.: 160-160-165-lbs., 85-lbs.
    Kevin M.: 125-125-125-lbs., 75-lbs. (sub: clean + front squat + push jerk)
    Rebekka E.: 150-150-150-lbs., 65-lbs.
    Steve M.: 160-165-165x-lbs., 85-lbs.
    Seth R.: 180-185-185x-lbs., 85-lbs.
    Ralph A.: 170-170-170-lbs., 75-lbs.
    Annika B.: 75-80-80*-lbs., 45-lbs.
    Josh m.: 180-180-185-lbs., 95-lbs.
    Alex M.: 185-190-195-lbs., 105-lbs. (sub: clean + 2x front squat)
    Jim D.: 135-140-145-lbs., 85-lbs. (sub: clean + 2x front squat)
    Walt C.: 90-95-100*-lbs., 75-lbs.
    Francisco L.: 85-85-85-lbs., 75-lbs.
    Diane N.: 95-100-100*-lbs., 65-lbs. (sub: clean + front squat + push jerk)
    Abby B.: 95-100*-105x-lbs., 60-lbs.
    Ted D.: 85-90-95*-lbs., 75-lbs.
    Krishnan S.: 135-135-140x-lbs., 75-lbs.
    Wayne C.: (sub: strict pull-up/ring support ladder)
    Rob C.: 75-85-85*-lbs., 65-lbs.
    Will C.: 95-95-95*-lbs., 65-lbs.
    Jamie T.: 165-165-170-lbs., 95-lbs. (sub: clean + 2x front squat)
    Jaclyn H.: 75-75-75*-lbs.
    Dave R,L 225-225-225-lbs.
    Melody F.: 155-155-155-lbs.

    Reply

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