23/08/2014

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Sunday, August 24 – Monday, September 1, 2014

***Important Announcement***
MPH will be closed from Monday, August 25 through Saturday, August 30, as well as the Labor Day holiday.

  • This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will be no posted workouts during this time, and instead, a programmed break from all CrossFit activities.
  • We will resume a normal workout schedule on Tuesday, September 2.

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This week, play a sport, hike, ride your bike and walk to work—nothing that resembles a workout. Turn off your watch, metronome and anything that counts or beeps—nothing that reminds you of the clock. Keep your hands clean of chalk and tears, and treat them repeatedly. Stretch, massage and roll. Sleep in. Leave work early. Eat well. Really well.

When we return, we dive into a fantastic fall of fun workouts, PR’s and community events, as well as preparations for our beautiful, new, significantly larger space!

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22/08/2014

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Saturday, August 23, 2014

“Double Grace“ for time: 60x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. workout courtesy of crossfit.com

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