15/09/2014

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Tuesday, September 16, 2014

IMG_2452
snatch
1-1-1

Compare results to June 26, 2014.

then, four rounds; as many repetitions as possible:
1′ max clean @ 225/155-lbs.
–rest 2 minutes–


seven rounds; rest amply between rounds:
10x single-leg squat (alternating, total) + 10x standing long jump

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14/09/2014

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Monday, September 15, 2014

three rounds for time: 30x shoulder press @ 85/60-lbs. 20x weighted pull-up @ 35/25-lbs. 10x weighted dip @ 35/25-lbs. workout inspired by crossfit.com three rounds for time: 30x pushup 20x *pull* 30x bench dip Post score to comments.

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