28/07/2014

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Tuesday, July 29, 2014

IMG_6025
overhead squat
1-1-1-1-1-1-1


as many repetitions as possible in 15 minutes:
squat

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27/07/2014

5 Comments

Monday, July 28, 2014

***Important Announcement*** There will be no 12p class today, Monday, July 28, due to the 2014 Reebok CrossFit Games. for time: 15-12-9 hang power clean @ 135/95-lbs. burpee chest-to-bar pull-up for time: 15-12-9 standing long jump burpee *pull* Post score to comments.

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