02/09/2014

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Wednesday, September 3, 2014

IMG_1296
clean and jerk
2-2-2-2-2

Compare results to July 21, 2014.


Complete 20 minutes, every minute, on-the-minute of 5x max vertical jump + 5x standing long jump.

This workout is scored by the distance traveled in the standing long jumps across all 20 rounds.

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01/09/2014

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Tuesday, September 2, 2014

10 two-minute rounds, rest exactly one minute between rounds: 5x pull-up 10x pushup 15x squat 5x pull-up 10x pushup 15x squat max thruster @ 95/65-lbs. This workout is scored by the number of thrusters completed from all 10 rounds. 10 two-minute rounds, rest exactly one minute between rounds: 5x *pull* 10x pushup 15x squat 5x […]

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