23/07/2014

1 Comment

Thursday, July 24, 2014

IMG_5855
front squat
5-5-5-5-5

Compare results to May 1, 2014.


five rounds; rest amply between rounds:
max single-leg squat, left
max single-leg squat, right

This workout is scored by the total repetitions completed of single-leg squats completed on each leg from all five rounds.

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22/07/2014

1 Comment

Wednesday, July 23, 2014

10 minutes, every minute, on-the-minute: 2x power snatch Compare results to September 24, 2013. then, for time: 3′ handstand hold 400m carry @ 110/70-lbs. 50m handstand walk 400m carry @ 110/70-lbs. 30x handstand pushup workout inspired by crossfit.com for time: 3′ handstand hold 800m run 50m handstand walk 800m run 30x handstand pushup Post score […]

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