Tuesday, July 22, 2014

Filthy Fifty
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under

Compare results to October 18, 2010.

workout courtesy of crossfit.com

for time:
50x tuck jump
50x *pull*
50x squat
walking lunge, 50 steps
50x pike-up
50x pushup
50x superman
50x squat + max vertical jump
50x burpee
50x single-leg squat (alternating, total)

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Monday, July 21, 2014

clean and jerk 2-2-2-2-2 Compare results to May 5, 2012. then, as many repetitions as possible: max kipping pull-up –2′ rest– max butterfly kipping pull-up –2′ rest– max toes-to-bar This workout is scored by the total repetitions completed of all three exercises. five rounds; rest amply between rounds: 20x standing long jump, 6-ft. distance max […]

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