17/09/2014

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Thursday, September 18, 2014

IMG_2762
three rounds; rest amply between rounds:
5x strict muscle-up + 5x kipping muscle-up

then, five rounds for time:
5x deadlift @ 275/185-lbs.
10x burpee

Compare results to August 1, 2012.

workout courtesy of crossfit.com


five rounds for time:
10x suitcase deadlift (alternating, total)
10x burpee

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16/09/2014

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Wednesday, September 17, 2014

“Spatial Awareness“ for time: run one mile as many repetitions as possible in three minutes: strict handstand pushup, 5″ deficit for time: 200m run as many repetitions as possible in three minutes: handstand pushup, 5″ deficit for time: run one mile as many repetitions as possible in three minutes: strict handstand pushup for time: 200m […]

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